ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

27 results (expanded search) for "إلغاء اشتراك"

Monthly Mass Unsubscribe

First Saturday each month, mass-unsubscribe from 20 newsletters/channels/lists.

Weekly Email Unsubscribe Sweep

Every Sunday, unsubscribe from 5 newsletters you did not read this week.

Data Broker Opt-Out Sweep

Search your name on data broker sites (which sell your info to advertisers) and systematically request removal.

Monthly Subscription Audit

Audit every auto-subscription in 30 minutes and cancel what you don't actually use — typically recovering 30-50% of digital spend.

14-Day Trial Before Subscription

Don't subscribe to a new tool before truly using it 14 days in real workflow.

Quarterly Expense Audit

Every 3 months, read bank statement line-by-line, cancel 2-3 unused subscriptions.

Systematic Unfollow Audit

Review every account you follow with one strict criterion: does it add real value, or does it drain your mood? Neutrality isn't reason enough to stay.

Essentialism Applied to Tech

For every new tech, ask: "Do I gain more than I lose?" — most: no.

One Tool, One Job Rule

Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.

Point of No Return Identification

Identify when the project becomes uncancelable — decide before, not after.

Goal Mortality Audit

Every 90 days, honestly kill goals no longer relevant — don't leave them dangling.

Vendor Consolidation

Audit all vendor subscriptions and merge similar ones into single contracts for 15-30% discount.

"Kill or Develop" Challenge for Active Projects

Each active project: continue or kill? No "waiting" middle ground.

Zero-Based Weekly Calendar

Empty next week's calendar entirely, then add back only what truly deserves a slot.

Fishbone: Cause-Effect Diagram

Draw a "fish skeleton" of the problem: head = issue, bones = cause categories.

Zero-Based Meeting Audit

Delete every recurring meeting from the calendar, and re-add only what its owner justifies in writing.

Zero-Based Software Stack Audit

Assume the company has zero software tools today, and rebuild the tool list from scratch based only on actual need.

Graduated Autonomy Release

Each year after 13 = a new autonomy level. Plan it openly instead of suddenly granting at 18.

Balancing the Special-Needs Sibling

Don't let the "typical sibling" silently sacrifice. Give him "special time" equal to his sibling's.

Escaping the Social Comparison Trap

When you feel envy after opening Instagram, write: "I see someone's best moments, I live my current one".

Holding Steady Under Stakeholder Pressure

When stakeholders pressure you to abandon a necessary change because it's "uncomfortable", distinguish pressure that warrants stopping from pressure that's just expected resistance to change.

Communicating Bad News to a Team (Structured Approach)

Use a 4-part frame (Fact, Context, Impact, Path forward) to deliver hard news without sugarcoating or panic.

Text Expansion Setup

Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.

Custom Instructions Design

Set "system instructions" once in your account = every chat starts from your context automatically.

Single-Tasking Commitment

In every 60-90 min window: one task, one window, one intention.

Password Manager Onboarding

Replace all reused passwords in 30 days. One manager, one strong master.

Recurring Document Template Library

Like text shortcuts, build a library of full templates (presentation, simple contract, weekly report) instead of starting from scratch every time.

Enjoyed it? Gift a journey Gift a journey