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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

31 results (expanded search) for "إشعارات إيميل"

Email Only Twice a Day

10am and 4pm only. Otherwise: closed. No one dies if your reply takes 2 hours.

Notification Detox

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

BLUF Email (Bottom Line Up Front)

Start every email with one sentence containing the bottom line and the ask — recipients reply 3x faster.

Full Notification Detox

Turn off all phone notifications except calls and core messages.

AI Email Drafting

Use an LLM to draft an email in 30 seconds, then edit by hand for personal tone.

Batch Notification Checking (3x Daily)

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

3-Sentence Email

Personal rule: no email longer than 3 sentences. Else = call or meet.

Weekly Email Unsubscribe Sweep

Every Sunday, unsubscribe from 5 newsletters you did not read this week.

Comprehensive Notification Permission Audit

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".

App-Specific Focus Modes

Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).

Breach Check via HaveIBeenPwned

Check all your emails on haveibeenpwned.com to know which breaches exposed your data.

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

BLUF: Bottom Line Up Front

First line of email: answer/request/decision. Context after. Cuts read time 70%.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Phishing Recognition

5 signals revealing a phishing message before you click and surrender data.

Reply With Context Quote

In every long message you reply to, quote the specific line/question to make the thread readable.

Airplane Mode During Deep Work

Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.

Spot Phishing in 30 Seconds

Before clicking any email link: check full sender, hover URL, urgency, spelling.

Value-First Outreach Message

Open outreach with concrete value you offer (an article, opportunity, intro) before any ask — response rates rise 5x.

Text Expansion Setup

Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.

Regular Data Download (Google Takeout etc.)

Every 6 months, download backup from Google/Apple/Meta. Backup + your right.

Deep Work Block 90-Min

One 90-min deep block produces what a whole day can't.

Personal Group-Chat Boundary

Craft one personal boundary for a group chat that drains you, and state it without apology.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Setting Async Response Expectations

Explicitly state your expected response times (not instant) in your signature or status, protecting your time and ending "why hasn't he replied" anxiety.

90-Minute Deep Work Block

Block 90 daily min for deep work with no phone, email, or colleagues — with a fixed startup ritual.

Sensitive Data Redaction Before Prompting

Before pasting anything in AI: redact names, numbers, emails, financial data.

No-Screen First 30 Min

First 30 min of day — no phone. Everything changes.

Most Important Tasks (MITs) for the Day

Define 3 tasks before opening any app — this is what success looks like today.

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