Phrase every goal as "if X happens, I will do Y" — doubles completion rate.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

For 5 days, log every distraction: time, trigger, pre-feeling. Patterns emerge.

Don't try to stop scrolling through willpower alone — replace the trigger itself (boredom, anxiety) with a predefined alternative action within 3 seconds.

Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.