Log how many times you returned to task after distraction — learn from data.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

Each quarter, ask 6 people around you the same 3 open questions about your performance.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

When triggered, ask self: "what unmet human need?".

Request output as JSON with a defined schema to enable automated processing without manual parsing.

Check all your emails on haveibeenpwned.com to know which breaches exposed your data.

Don't paste contracts, health data, or IP into a public model — may appear in later training.

Each month's start, search your name on Google and review the first 3 result pages.