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Start-Stop-Continue Self

“Start-Stop-Continue Self” is a short 30-minute practice from Zayenha Practice in the Professional domain. Each month, write 3 behaviors to start, 3 to stop, 3 to continue. Its goal: Continuous self-improvement via simple frame. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

30 min Intermediate

Goal

Continuous self-improvement via simple frame.

Steps

1

Start: 3 new desired behaviors.

3 more steps locked

Expected Outcome

Immediate

Behavioral awareness.

Evidence base

School: Continuous Improvement

Founders: Edwards Deming (1986)

Deming — PDCA cycle.

Frequently asked questions

How long does "Start-Stop-Continue Self" take?

This exercise takes about 30 minutes, practiced solo in a Journaling format.

When will I notice the effect of "Start-Stop-Continue Self"?

Behavioral awareness. In the short term: 2-3 behavior changes monthly.

Is "Start-Stop-Continue Self" evidence-based?

Yes — it draws on Continuous Improvement (Edwards Deming (1986)). Deming — PDCA cycle.

Is "Start-Stop-Continue Self" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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