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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

29 results (expanded search) for "phone-automation"

Scheduled Airplane Mode

Airplane mode 9-11AM and 4-6PM — protected focus peaks.

No-Screen First 30 Min

First 30 min of day — no phone. Everything changes.

Energy Drain Audit

Track every energy drain for a week, then eliminate or reduce three — and half your lost energy returns.

Pay Yourself First

On payday, auto-transfer 10-20% to savings/investing before any expense.

Personal Operating System

Document ideal weekly routine in one page: when wake, exercise, work, sleep.

30-Minute Automation Opportunity Audit

Pick a task, compute: frequency x duration x doer's wage. If result > 5,000 USD annually, automate it.

Task Audit Then Automate

Don't automate before knowing what's worth it — log a week, analyze, then act.

Copy-Paste Eliminator

Every recurring copy-paste = automation chance — find, count, automate.

Recurring Meeting Purge

Per recurring meeting: "does it produce decision/action?" — if no, kill it.

Template Library

Every doc type written 3+× yearly has template — write once, use forever.

Keyboard Shortcut Audit

Per daily-used tool: learn 5 shortcuts — minutes/day saved = hours/year.

Exception-Only Reporting

Don't report what went as expected. Report only what breached the allowed threshold — silence is reassurance.

No-Code First, Then Code

Before requesting a developer to automate a process, trial it with a no-code tool for two weeks first — if it works, you saved months.

AI Ethics Boundary

Set clear policy: which decisions will never be delegated to AI in your team.

Structured JSON Output

Request output as JSON with a defined schema to enable automated processing without manual parsing.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Text Expansion Setup

Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.

10-Min Screen-Free Meditation

Daily 10 min with zero screens (no phone, computer, smart watch) to restore attention.

Boredom Tolerance Training

Daily 10 min in queue/elevator/wait without opening phone — restore your brain's capacity to be bored.

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Batch Notification Checking (3x Daily)

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Home Screen, 6 Apps Only

Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).

Multi-Step AI Workflow Design

Break a big task into 4-6 sequential steps, each a separate prompt + human verification.

Personal Audit: Automation vs Replacement?

For each task automated with AI, ask: "Freed for higher value, or replaced my learning?".

Recurring Document Template Library

Like text shortcuts, build a library of full templates (presentation, simple contract, weekly report) instead of starting from scratch every time.

Multi-Step Agentic Prompting With Clear Limits

When delegating a multi-step chained task to the model, define mandatory human-review checkpoints before continuing.

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