For each goal: Wish → Outcome → Obstacle → Plan.

Break "imagined worst" into realistic probabilities and your coping capacity.

At your funeral in 50 years, what do you wish people said? Start it today.

8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.

Each catastrophe has 0-100% probability. Assign it — shrinks size.

With each negative: A (event), B (belief), C (consequence), D (dispute), E (energization).

When he opens sensitive topic, say "tell me more" vs reply.