Build a friendship with someone at least 15 years older or younger.

Imagine yourself from above, then orbit, then galaxy — your issues shrink.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

When tired, write a letter from your "self" at 80 to your "self" today.

Before judging behavior, imagine context from other's view for 30 sec.

How will I feel about this decision in 10 minutes, 10 months, 10 years?

Before big decisions, consult 5 from varied lenses (expertise, age, culture, bias).