Log mood (1-10) AM, noon, PM with a one-word cause — discover your patterns.

Identify 3 accounts you follow that trigger negative comparison — unfollow for 30 days.

When entering a room or call, note your mood before and after to see what you "caught".

In depression, exit "wait until I feel better" to "do then feel".

X in a box every day you do habit — don't break the chain.

Write 15 min about best version of self in 5 years — you may see self.

Track your energy every two hours for a week to find your golden hours and schedule hard tasks there.

Log every 30 min of week — discover time "holes" honestly.

Don't target "$100K this year" — target "3 sales calls daily".

Read draft aloud. Every stumble = sentence needing edit.

Each policy override: log why, who approved, when reviewed.

Firefox + uBlock Origin + Privacy Badger + DuckDuckGo = strong default privacy.

Review every account you follow with one strict criterion: does it add real value, or does it drain your mood? Neutrality isn't reason enough to stay.

Try a full week using a browser (Brave/Firefox) and search engine (DuckDuckGo) that reduce tracking by default, and compare the experience.