Log mood (1-10) AM, noon, PM with a one-word cause — discover your patterns.

In depression, exit "wait until I feel better" to "do then feel".

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Log every task you do for a full week, then tag: delegable / non-delegable.

Before delegating a sensitive task, map who must know and who must agree.

Map the process as-is (not as-wished): every step, decision, delay.

Each stakeholder: place in quadrant (high/low power × high/low interest) — each quadrant has strategy.

Each activity in your value chain is at a different evolution stage. The map reveals where to invest, where to exit.

Delete any app unopened in 30 days — lose apps before they cost you focus.

Review every account you follow with one strict criterion: does it add real value, or does it drain your mood? Neutrality isn't reason enough to stay.