Offer only two choices for each small decision — respecting his autonomy without losing yours.

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Rank your fears from least to most anxiety-provoking, then face one each week.

In depression, exit "wait until I feel better" to "do then feel".

Ask yourself the single question that distinguishes real decisions from distractors.

Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.

Don't analyze a problem from your desk. Go where it happens and observe 30 minutes before suggesting a fix.

Score each idea on Impact, Confidence, Ease — pick the highest sum.

Go to the workplace, observe yourself, ask "why" 3 times, don't intervene.

Offer two acceptable options instead of a single command that breeds resistance.