Define exactly when you'll kill the project before it even starts — don't wait until failure is discovered too late.

Breathe ten times and find the point between your emotional and logical minds.

Stop, take a breath, observe, proceed mindfully — four seconds save a decision.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Turn a dead meeting productive with three GROW questions and one clear decision.

A single theme-word guides your year's decisions instead of forgotten resolutions.

Each major decision: context, options, decision, consequences — one page, sequential.

5 questions every Friday: did reports decide without me? If not, why?

Before people-affecting decision, identify 3 potential biases and create a shield for each.

The final grade doesn't show progress — a weekly ritual comparing your child only to himself, not an external standard.

Learn 4 signals that reveal the model invented info instead of citing documented fact.

Don't subscribe to a new tool before truly using it 14 days in real workflow.

Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".

Check stats once weekly, not 20 times daily. Production loves silence.

Every AI reflects training-data biases. Check: gender, culture, economic class.

Before a big decision, ask AI to surface your biases through questions (not give the answer), then log the decision and prediction for later review.