Write your catastrophic prediction pre-event and compare with what actually happened — evidence stacks.

Put your negative thought on trial: what's the evidence for and against? Then judge.

Each catastrophe has 0-100% probability. Assign it — shrinks size.

Write 15 min about best version of self in 5 years — you may see self.

A 60-minute weekly session that empties every open loop from your mind and resets your compass for next week.

Before sleep, plan tomorrow — saves morning willpower.

Read draft aloud. Every stumble = sentence needing edit.

In some cultures "yes" means "I heard", not "I agree" — ask explicitly.

Before asking a high-context colleague for something, reshape your direct ask into a polite hint.

Before reading a colleague's silence in a meeting, ask: is it thinking, respect, or deferred refusal?

Every doc type written 3+× yearly has template — write once, use forever.

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

Every Friday, empty the desktop: each file goes to its folder, archive, or trash.

Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.

Add "think step-by-step inside <thinking> tags before answering" — boosts complex-problem accuracy 30-40%.

Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".

Like text shortcuts, build a library of full templates (presentation, simple contract, weekly report) instead of starting from scratch every time.