Notice topics he avoids — usually contain gold.

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Rank your fears from least to most anxiety-provoking, then face one each week.

In depression, exit "wait until I feel better" to "do then feel".

Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.

Give the model 2-3 complete input-output examples before your ask, instead of explaining the rule verbally.