Practice asking open GROW questions instead of giving advice in every mentoring meeting.

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Rank your fears from least to most anxiety-provoking, then face one each week.

In depression, exit "wait until I feel better" to "do then feel".

Name your speaker's feeling and confirm it is reasonable, before you propose any solution.

Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.

Score each idea on Impact, Confidence, Ease — pick the highest sum.

Learn to delay your instant advice by three seconds, opening space for listening before guiding.