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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

19 results (expanded search) for "nature"

Treating Nature Deficit

Two hours weekly in nature (Louv) = minimum dose for child's mental health.

Phone-Free Nature Walk

Complement your screen-free meditation with a weekly 20-min nature walk (park, coast, desert) with zero phone — not even for photos.

After-Hours Work Boundary

Set explicit working hours and broadcast them in your email signature.

Unguided Exploration Box

Box of diverse materials (scraps + nature + tools) — child plays with no goal or instructions.

Setting Async Response Expectations

Explicitly state your expected response times (not instant) in your signature or status, protecting your time and ending "why hasn't he replied" anxiety.

AI Use Disclosure

When an LLM helps you with content you publish or send, disclose it clearly.

Cross-Check from 3 Independent Sources

Every AI claim: search 3 independent sources. If absent from any, treat as hallucinated.

Citation-Checking for AI-Provided Sources

Before using any reference or quote AI cites (book title, article, study), verify it actually exists before citing it publicly.

Three-Word Year Theme

Pick 3 words for next year — focuses decisions.

Mountain Meditation

Imagine self as mountain — storms pass, you remain.

20-min walk looking at what amazes you — increases happiness, reduces anxiety.

Project Kill-Criteria

Define exactly when you'll kill the project before it even starts — don't wait until failure is discovered too late.

Team Charter: Written Rules of Engagement

Write with your team the basic rules of engagement (how we decide, how we disagree, when we're reachable) before the first real conflict.

Screen-Free Dinner — Family Tech Agreement

A written family agreement: the table is a screen-free zone for everyone in the home.

Text Expansion Setup

Set 20 shortcuts (e.g., ";eml" types your full signature) to save hours weekly.

Conflict of Interest Declaration

Each team member: annual signature on disclosure of relationships affecting decisions.

Natural Consequence

Let nature teach instead of you, when safe — forgotten jacket = cold, not a lecture.

Written vs. Verbal Channel Selection for Leaders

Before sending any leadership message, ask: does this content need a live tone of voice, or the precision of written text?

Screen-Free Sunday

Every Sunday: no computer, no smartphone (except basic calls/SMS).

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