Public preview

Screen-Free Sunday

“Screen-Free Sunday” is a short 1440-minute practice from Zayenha Practice in the Digital & AI domain. Every Sunday: no computer, no smartphone (except basic calls/SMS). Its goal: Reclaim one full day weekly for real life, relationships, nature. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Every Sunday: no computer, no smartphone (except basic calls/SMS).

1440 min Advanced

Goal

Reclaim one full day weekly for real life, relationships, nature.

Steps

1

Saturday night: prep alternatives (book, trip, family meet, manual project).

4 more steps locked

Expected Outcome

Immediate

You feel "beautiful slowing" of time, regain natural rhythm.

Evidence base

School: Sabbath Tradition / Digital Minimalism

Founders: Tiffany Shlain · Cal Newport (2019)

Tiffany Shlain's "24/6" 2019 documents her 10-year "techno-Shabbat" practice, linking to 40% creativity rise and family joy.

Frequently asked questions

How long does "Screen-Free Sunday" take?

This exercise takes about 1440 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Screen-Free Sunday"?

You feel "beautiful slowing" of time, regain natural rhythm. In the short term: You return Monday with higher energy, produce double normal.

Is "Screen-Free Sunday" evidence-based?

Yes — it draws on Sabbath Tradition / Digital Minimalism (Tiffany Shlain, Cal Newport (2019)). Tiffany Shlain's "24/6" 2019 documents her 10-year "techno-Shabbat" practice, linking to 40% creativity rise and family joy.

Is "Screen-Free Sunday" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 4 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.