ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

21 results (expanded search) for "خطر متخيَّل"

Self-Compassion Friend Letter

Write what your dearest friend would say in your worst moment.

My Anxiety vs. My Child's Actual Risk

Before you stop your child, separate your personal anxiety from the actually measured risk of the situation.

Body Shake Cortisol Release

Shake body 5 min like an animal escaping danger — discharges stress hormones.

Imaginary Audience Rehearsal

Rehearse as if audience in room — discover gaps.

BHAG: Big Hairy Audacious Goal

Choose a 10-25 year goal with a 50% probability that inspires both excitement and fear.

Decatastrophizing

Break "imagined worst" into realistic probabilities and your coping capacity.

Risk-Probability Matrix

Place each risk on 2x2: probability × impact — treat high/high first.

Compassionate Self-Talk

Imagine a friend in the same situation — what would you tell them? Tell yourself.

Catastrophe to Probability

Each catastrophe has 0-100% probability. Assign it — shrinks size.

Monthly Risk Register

List your top 10 risks with probability, impact, and owner; review the first Monday each month.

Project Risk Register

A living table of every project risk: probability, impact, owner, action.

Imagined Advisory Board

Convene a mental meeting with 5 imaginary experts before any major leadership decision.

Avoiding the Parental "Peacekeeper" Trap

Your quick intervention to stop every squabble robs your children of learning to solve it themselves — deliberate delay beats over-hasty intervention.

Sustainable (No-Burnout) Cadence

Publish at cadence you can sustain 2 years, not a month. Daily is great but lethal.

Personal Audit: Automation vs Replacement?

For each task automated with AI, ask: "Freed for higher value, or replaced my learning?".

Identifying Loyalties: To Whom Does Each Person Owe Allegiance?

People resist change not from laziness, but because their loyalties are at risk. Discover the loyalty before expecting movement.

AI Brainstorming 10 Titles

Don't pick the first title that comes to mind. Generate 10 with varied angles, then choose the best.

Creator Income Diversification

Map your current income — if 80%+ comes from one source (platform ads, one client), you're in real danger at the first algorithm shift.

For each article/post, write 25 headlines before picking one — last 5 win quality.

Pre-Drafted Crisis Holding Statement

Before all facts are known, issue a ready holding statement within minutes saying "we know, we're acting" — not silence that invites speculation.

Distinguishing Technical vs. Adaptive Challenges

Before solving any problem, ask: do we need an expert with a ready answer (technical), or do the people themselves need to change (adaptive)?

Enjoyed it? Gift a journey Gift a journey