ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

32 results (expanded search) for "حركة جسديّة"

Trigger Body Map

Identify body areas that "ignite" in specific trauma.

The Daily Physical-Touch Check-In

Ask each other one simple daily question about the desired level of non-sexual physical touch.

Values-Based Screen Framing, Not Rules-Based

Instead of counting minutes, ask: "What value do I want my child to live, and is the screen serving or blocking it right now?"

Body Anchor Before Entering

Before entering, press thumb on index with deep inhale — a ready calm anchor.

Rough-and-Tumble Play — Benefits and Safe Boundaries

Gentle wrestling and chase games aren't violence — they build nervous-system regulation and physical confidence within clear rules.

Mindful Walking

Walking 10 steps with full awareness — meditation needing no chair.

Observing Sensitive Periods

Learn to spot Montessori "sensitive periods" (order, language, movement, senses) so you offer the right environment at the right time.

Expansion vs Resistance

Open space for hard sensation in your body instead of suppressing or fleeing.

Sway foot to foot 5 min — mimics mother's soothing of child.

SOLER Listening Posture

Use five body cues (Square, Open, Lean, Eye contact, Relaxed) to make your speaker feel safe.

Physical Pain Sensation Acceptance

Physical pain doesn't obey resistance — it softens with conscious acceptance.

10-Min Body Scan

Move attention from feet to head, noticing each area without changing it.

Vagus Nerve Neck Stretch

Simple head tilt 30 sec each side activates vagus nerve.

Structured Anger Discharge

5 min run, pillow punch, towel scream — body cleans.

Relax face muscles into half-smile — affects emotion.

Open hands, palms up — body signal for acceptance.

Stop, breathe, observe, proceed mindfully — 4 steps in 30 sec.

Personal Kanban

Quarterly Expense Audit

Every 3 months, read bank statement line-by-line, cancel 2-3 unused subscriptions.

Whole-Body Listening

Orient whole body to speaker: feet, chest, eyes — non-verbal commitment.

Physical Touch Boundary

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Policy on One Page

Each policy: title, scope, 5 rules, exceptions, review date — one page only.

Task Audit Then Automate

Don't automate before knowing what's worth it — log a week, analyze, then act.

Keyboard Shortcut Audit

Per daily-used tool: learn 5 shortcuts — minutes/day saved = hours/year.

Reversible vs Irreversible Doors

Distinguish decisions you can reverse cheaply from those you can't — then treat them differently.

Decision Classification: Reversible?

Per decision: is it a two-way door (reversible) or one-way door?

My Anxiety vs. My Child's Actual Risk

Before you stop your child, separate your personal anxiety from the actually measured risk of the situation.

Public WiFi Precautions

On public WiFi: always VPN + no banking + 2FA even if feeling safe.

VPN Use-Case Clarity: When It Actually Helps

Understand precisely when a VPN actually protects you (public wifi, geo-blocking) versus when it's a security illusion changing nothing (regular browsing while logged into accounts).

Sensory Regulation (Ayres)

Daily sensory protocol (weight, movement, deep pressure) reduces SPD child meltdowns.

Eye-Level Listening

Physically drop to your child's height when he speaks — a posture shift creates an emotional shift.

Name the Need Behind the Behavior

Every difficult behavior hides an unmet need — practice the question that reveals it instead of judging it.

Enjoyed it? Gift a journey Gift a journey