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Willing Hands
Open hands, palms up — body signal for acceptance.
Goal
Invoke inner acceptance via simple body cue.
Steps
-
1
Relax.
Expected Outcome
Immediate
Inner acceptance.
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
Linehan.
Keywords
#willing-hands#linehan#DBT#قبول#يدان#يدان متقبّلتان#willing-hands-gesture#إشارة جسدية#body-cue#قبول داخلي#inner-acceptance#انفتاح#openness#استرخاء اليدين#إشارة جسدية للانفتاح#فتح الجسد للقبول#opening-body-for-acceptance#باطن اليدين لأعلى#palms-facing-upward#إشارة القبول الجسدية#دقيقتان استمرار الوضعية#two-min-holding-posture#وضعية استرخاء كاملة#fully-relaxed-posture#تكرارها عند الحاجة
Frequently asked questions
How long does "Willing Hands" take?
This exercise takes about 3 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Willing Hands"?
Inner acceptance. In the short term: Use as tool.
Is "Willing Hands" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). Linehan.
Is "Willing Hands" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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