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10-Min Body Scan

“10-Min Body Scan” is a short 10-minute practice from Zayenha Practice in the Psychological domain. Move attention from feet to head, noticing each area without changing it. Immediate effect: You feel measurable body calm. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Move attention from feet to head, noticing each area without changing it.

10 min Beginner

Goal

Restore connection to body neglected in daily pace, lower body stress level.

Steps

1

Lie on back, eyes closed.

5 more steps locked

Expected Outcome

Immediate

You feel measurable body calm.

Evidence base

School: MBSR

Founders: Jon Kabat-Zinn (1979)

Kabat-Zinn UMass 1979 — first pillar of MBSR.

Frequently asked questions

How long does "10-Min Body Scan" take?

This exercise takes about 10 minutes, practiced solo in a Somatic format.

When will I notice the effect of "10-Min Body Scan"?

You feel measurable body calm. In the short term: You uncover chronic tensions you didn't notice.

Is "10-Min Body Scan" evidence-based?

Yes — it draws on MBSR (Jon Kabat-Zinn (1979)). Kabat-Zinn UMass 1979 — first pillar of MBSR.

Is "10-Min Body Scan" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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