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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

22 results (expanded search) for "إعدادات التطبيق"

Comprehensive App Permissions Audit

Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.

Grayscale Phone

Turn phone to grayscale — reduces appeal 50%+.

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

App-Specific Focus Modes

Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).

Comprehensive Notification Permission Audit

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Weekly New Strength Use

Each week, use one of your strengths in a new way.

Plus/Delta Review at Meeting's End

Last 3 minutes: what worked? What do we improve next meeting?

Future-State Value-Stream Map

After understanding current state: draw the "after" version and steps to get there.

Tech Curiosity Talk

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

Age-Appropriate Content-Filtering Setup Walkthrough

Beyond a one-click "parental controls" toggle — a deliberate setup precisely matching each child's age, reviewed periodically.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Master the System Prompt

Don't repeat instructions every message — set them once in System Prompt, save 70% writing time.

Custom Instructions Design

Set "system instructions" once in your account = every chat starts from your context automatically.

One Tool, One Job Rule

Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.

Age-Appropriate Social Media Onboarding Conversation

Before allowing your child's first social media account, hold a structured conversation (not a lecture) covering privacy, strangers, and social comparison.

Separating Professional and Personal Identity Across Platforms

Consciously decide which platform is purely professional, which is personal, and which is deliberately mixed — instead of unintentional mixing that harms both.

30-Day Digital Declutter (Newport)

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Browser Hardening in 15 Min

Firefox + uBlock Origin + Privacy Badger + DuckDuckGo = strong default privacy.

Spotting Bias in AI Output

Every AI reflects training-data biases. Check: gender, culture, economic class.

Switching to a Privacy-Focused Browser/Search Engine

Try a full week using a browser (Brave/Firefox) and search engine (DuckDuckGo) that reduce tracking by default, and compare the experience.

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