Protect one hour daily for play with no direction, no educational agenda, no camera.

Protect one hour daily of unstructured free play — it's your child's most important school.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.

Don't rescue your child from boredom — boredom is a creative gap, not a crisis.

Request output as JSON with a defined schema to enable automated processing without manual parsing.

Separate prompt parts with XML tags (instructions, examples, document) so the model handles each precisely.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.