In flashback, anchor present with 3 sensory facts.

Anchor new goal to existing established habit — success rate doubles.

Don't target "meditate 30 min" — target "one breath after coffee".

When he opens sensitive topic, say "tell me more" vs reply.

When you hear a name, anchor it with 3: pronounce it + match a famous bearer + a face trait.

Before entering, press thumb on index with deep inhale — a ready calm anchor.

Don't analyze a problem from your desk. Go where it happens and observe 30 minutes before suggesting a fix.

Go to the workplace, observe yourself, ask "why" 3 times, don't intervene.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.