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"I Am Safe Now" Anchor

“"I Am Safe Now" Anchor” is a short 2-minute practice from Zayenha Practice in the Psychological domain. In flashback, anchor present with 3 sensory facts. Its goal: Exit flashback by sensorily proving present. Immediate effect: End flashback. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

In flashback, anchor present with 3 sensory facts.

2 min Beginner

Goal

Exit flashback by sensorily proving present.

Steps

1

In flashback, say: "I am safe now".

2 more steps locked

Expected Outcome

Immediate

End flashback.

Evidence base

School: Trauma Therapy

Founders: Babette Rothschild (2000)

Rothschild.

Contraindications: Acute PTSD needs therapist.

Frequently asked questions

How long does ""I Am Safe Now" Anchor" take?

This exercise takes about 2 minutes, practiced solo in a Somatic format.

When will I notice the effect of ""I Am Safe Now" Anchor"?

End flashback. In the short term: Auto-use.

Is ""I Am Safe Now" Anchor" evidence-based?

Yes — it draws on Trauma Therapy (Babette Rothschild (2000)). Rothschild.

Is ""I Am Safe Now" Anchor" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

Is ""I Am Safe Now" Anchor" suitable for everyone?

Acute PTSD needs therapist.

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Interactive practice locked · 2 more steps locked

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