A 10-step ladder (from "smile at a passerby" to "deliver a speech") climbed weekly.

Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

Every 90 days, raise each delegated task one rung on the delegation ladder.

For each task, set the autonomy level (1: tell me before → 5: decide alone).

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.