Every night 5 min: what did I do well, what wrong, what to improve?

Daily remember you will die — clears priorities fast.

Morning, imagine losing what you have — to appreciate not take for granted.

Categorize worries into "in my control" and "outside" — invest only in former.

Imagine yourself from above, then orbit, then galaxy — your issues shrink.

Within you is an unconquerable citadel — every event only knocks at its door.

Deliberately impose small discomfort (cold water, fast) weekly — builds resilience.

After remembering death, remember to live — invest your day, not waste it in worry.

Simple morning question revealing what was postponed and shouldn't be.

When insulted, mentally say "perhaps they're right" — insult loses power.

Record a one-hour screen video of someone doing the task instead of writing 15 pages nobody reads.

Each SOP: one-line title, 7-step checklist, then reference details.

Every SOP has a mandatory expiry date — if unreviewed, it's auto-flagged "unreliable".

Imagine someone you deeply respect and ask: "What would you do in my place?"