Place hand on heart or cheek 2 min — your body knows kindness.

Touch one thing (pen, fabric) with full hand attention — relearn touching.

One hand on head, one on chest — contain yourself sensorily.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

When triggered, ask self: "what unmet human need?".

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Classify each member into one of 4 styles (Dominant, Influencing, Steady, Conscientious) to understand team dynamics.

Each month's start, search your name on Google and review the first 3 result pages.