Instead of "I want to run a marathon", say "I'm a runner" — identity drives behavior.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

Sit in your chair, then mentally move to the other person's chair and retell the situation from their view.

When triggered, ask self: "what unmet human need?".

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

Before believing a "shocking" image, drag it to Google Lens or TinEye to find its true source and date.

Each month's start, search your name on Google and review the first 3 result pages.