When you reflexively say "I'm fine", pause and ask your body 3 questions before accepting the default answer.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

When triggered, ask self: "what unmet human need?".

90 days into contract: review with vendor — don't wait for renewal to find issues.

Let nature teach instead of you, when safe — forgotten jacket = cold, not a lecture.

Each month's start, search your name on Google and review the first 3 result pages.