Let your child pick the 15-min special-time activity weekly — his decision start to finish.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.