Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Create sheet of your 100 key relationships, last contact, next planned.

Decline any meeting without a written agenda — politely cancel and request one.

Teach your child five new emotion words each week to widen his emotional language.

A family chart where each member places a magnet for his current feeling — normalizing expression.

Build your child's emotional vocabulary by introducing fresh feeling-words weekly.