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Today's Feelings Chart

“Today's Feelings Chart” is a short 5-minute practice from Zayenha Practice in the Parenting domain. A family chart where each member places a magnet for his current feeling — normalizing expression. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

A family chart where each member places a magnet for his current feeling — normalizing expression.

5 min Beginner

Goal

Normalize emotional disclosure inside the home with a simple visual tool that doesn't require words.

Steps

1

Build a board with 8 face icons (happy, sad, angry, afraid, excited, tired, proud, anxious).

4 more steps locked

Expected Outcome

Immediate

Kids use the board day one with curiosity — even the shy ones.

Evidence base

School: Mood Meter (RULER) + Family Systems

Founders: Marc Brackett · Murray Bowen (2019)

Brackett's Mood Meter, used in thousands of schools, shows emotional intelligence gains. Family application strengthens bonds.

Frequently asked questions

How long does "Today's Feelings Chart" take?

This exercise takes about 5 minutes, practiced in a group in a Creative format.

When will I notice the effect of "Today's Feelings Chart"?

Kids use the board day one with curiosity — even the shy ones. In the short term: Within two weeks, board time becomes a moment kids request, and parents spot weekly feeling patterns.

Is "Today's Feelings Chart" evidence-based?

Yes — it draws on Mood Meter (RULER) + Family Systems (Marc Brackett, Murray Bowen (2019)). Brackett's Mood Meter, used in thousands of schools, shows emotional intelligence gains. Family application strengthens bonds.

Is "Today's Feelings Chart" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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