Event (A) → Belief (B) → Consequence (C): break the assumption that events cause emotions directly.

Write 15 min about best version of self in 5 years — you may see self.

Read draft aloud. Every stumble = sentence needing edit.

Who influences whom? — draw network to know "who talks to whom to shift decision".

Add "think step-by-step inside <thinking> tags before answering" — boosts complex-problem accuracy 30-40%.