Shake body 5 min like an animal escaping danger — discharges stress hormones.

Open space for hard sensation in your body instead of suppressing or fleeing.

Physical pain doesn't obey resistance — it softens with conscious acceptance.

Move attention from feet to head, noticing each area without changing it.

Identify body areas that "ignite" in specific trauma.

Orient whole body to speaker: feet, chest, eyes — non-verbal commitment.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.