Open files and prep environment 5 min before block.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Morning, imagine losing what you have — to appreciate not take for granted.

5 questions before any presentation: who, why, what, how, what next.

Write 10 likely questions — prepare responses.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.