Focus 25 → rest 5 → focus 25 → rest 15 — extended Pomodoro cycle.

Define where your "good enough" is on a 0-100 ruler, to know when to stop.

Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.

Sort tasks on urgent/important axes and treat each quadrant with its rule.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Decline any meeting without a written agenda — politely cancel and request one.

Abrupt transitions between activities ignite most child meltdowns — a simple advance warning prevents 80% of them.