When you feel envy after opening Instagram, write: "I see someone's best moments, I live my current one".

"I don't reply on WhatsApp after 10 PM". "No work calls on weekends". — Explicit, firm.

For every 3 important digital chats with someone, schedule one real meeting.

Seven elements that turn a confused request into a clear respectful message that can be refused without breaking the relationship.

You assume what others think of you — but never asked.

Open outreach with concrete value you offer (an article, opportunity, intro) before any ask — response rates rise 5x.

Prepare 10 deep questions before any coffee chat — converts pleasantries to relationship.

Create sheet of your 100 key relationships, last contact, next planned.

Each December, classify 50 people: adds/drains/neutral — adjust your time.

Give the other person five full minutes of attention with no interruption or advice, then summarize what you heard.

After hearing your partner, reflect back three sentences: content, feeling, and underlying value.

Sit in your chair, then mentally move to the other person's chair and retell the situation from their view.

Name your speaker's feeling and confirm it is reasonable, before you propose any solution.

Apologize with: name the act, the impact, take ownership, repair step. No "sorry if...".

Each day, tell one person about a specific act they did or a precise quality — no "you are great".

Trade six escalating-depth questions with a close person to deepen intimacy in 30 minutes.

90 days into contract: review with vendor — don't wait for renewal to find issues.

Instead of "one awkward talk," 50 short talks across adolescence. That's how relational competence is built.

Each month's start, search your name on Google and review the first 3 result pages.

Don't ask AI "write in author X's style". That = using their commercial style sans permission.