"I'm a failure" needs 5 evidence + 5 counter. Write them.

Put your negative thought on trial: what's the evidence for and against? Then judge.

After each event, log 3 moments of "connection" — evidence stacks against anxiety.

Write your catastrophic prediction pre-event and compare with what actually happened — evidence stacks.

Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.

30 days before audit: self-review controls — find gaps before auditor does.

Don't pick vendor "by gut" — score on 6 dimensions with weights, pick by points.