Teach your child 50 feeling words (not just "sad": frustrated, hopeless, let-down, broken). Precision = regulation.

Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.

Say no in three sentences: thanks, refusal, closing — with no "sorry" or justification.

Memorize one 7-word refusal sentence and rehearse it until it emerges automatically under pressure.

Use Family-Occupation-Recreation-Dreams as four safe entry doors for any new conversation.

Say "no, I can't" — complete sentence. No explanation, no apology.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.