Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
4 results (expanded search) for "mcadams"
Psychological
Lifeline Timeline
Draw your life on a line — events that made you. Know where you came from.
Psychological
Life Story Positive Reframe
Retell life story from positive angle — discover identity.
Psychological
Alternative Life Scenario
Imagine life if you chose differently 10 yrs ago.
Psychological
Letter from Past Self
Imagine self 10 yrs ago writing now — discover progress.