Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

A 10-step ladder (from "smile at a passerby" to "deliver a speech") climbed weekly.

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Every 90 days, raise each delegated task one rung on the delegation ladder.

For each task, set the autonomy level (1: tell me before → 5: decide alone).