For any specific statistic AI provides ("73% of people..."), first ask for the precise source, then verify it directly before use.

Put your negative thought on trial: what's the evidence for and against? Then judge.

Your negative self-thought — if 100 people who know you heard it, how many would agree?

You assume what others think of you — but never asked.

Each quarter, ask 6 people around you the same 3 open questions about your performance.

Don't wait for "he'll grow out of it" — a practical question list turning your vague worry into a specific teacher conversation.

Request output as JSON with a defined schema to enable automated processing without manual parsing.

Check all your emails on haveibeenpwned.com to know which breaches exposed your data.

Don't paste contracts, health data, or IP into a public model — may appear in later training.