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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
7 results (expanded search) for "cognitive-load"
Professional
Deep Work Block 90-Min
One 90-min deep block produces what a whole day can't.
Administrative
Zero-Based Communication Channel Audit
Freeze every internal comm channel (Slack, email, meetings) for a week, and reinstate only what's actually demanded back.
Parenting
Consistent Homework Schedule
A fixed daily time and place for homework — less negotiation, more focus.
Digital & AI
Single-Task Protocol
At any moment, one tab, one window, one task — multitasking is a neural myth.
Digital & AI
Browser Tab Limits
Max 5 browser tabs. Every 6+ = close or save to read-later.
Professional
Phone in Drawer Rule
Phone in closed drawer during deep work — not on desk.
Social
The Generous Backstory
Invent at least three plausible reasons for a behavior that upset you, before you judge.