Build a consistent three-step bedtime ritual — cuts bedtime resistance 70%.

Open space for hard sensation in your body instead of suppressing or fleeing.

Physical pain doesn't obey resistance — it softens with conscious acceptance.

Move attention from feet to head, noticing each area without changing it.

Identify body areas that "ignite" in specific trauma.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.