Use Cold Turkey or Freedom to block distraction sites during work.

Each month, dedicate a full day to recovery — no entertainment no work, only restoration.

If in helping work, answer 5 monthly questions revealing compassion fatigue.

Mentorship gives advice. Sponsorship gives opportunities. Whom do you specifically sponsor in rooms they can't enter?

A conscious repair that goes beyond apology — it examines the root of the reaction and changes the pattern, not just repeats it weekly.