Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
7 results (expanded search) for "تجريد"
Professional
Task Stripping
Per task: essential? Delete rest.
Psychological
View from Above
Imagine yourself from above, then orbit, then galaxy — your issues shrink.
Psychological
The "Perhaps" Response
When insulted, mentally say "perhaps they're right" — insult loses power.
Psychological
Daily Values Compass
Morning: pick one value to live today. Evening: rate yourself.
Social
Fogging to Defuse a Dispute
In unfair criticism, agree only with the "grain of truth" without entering defense.
Social
Fogging
When unjustly criticized, agree partially vs confront: "true I was late".
Social
Humanize Adversary
Think of someone you disagree with: imagine childhood, pains, dreams.