Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
10 results (expanded search) for "مرساة الإبهام والسبابة"
Social
Body Anchor Before Entering
Before entering, press thumb on index with deep inhale — a ready calm anchor.
Professional
High Anchor Strategy
Open higher than expected — becomes anchor for negotiation.
Psychological
"I Am Safe Now" Anchor
In flashback, anchor present with 3 sensory facts.
Psychological
Positive Resource Anchoring
Link a specific touch (thumb press) to strength memory — invoke in weakness.
Psychological
Sound Anchoring
Use a sound (clock tick, AC) as presence anchor.
Professional
Goal Stacking
Anchor new goal to existing established habit — success rate doubles.
Professional
Tiny Habit Stacking
Don't target "meditate 30 min" — target "one breath after coffee".
Psychological
Safe Place Visualization
Imagine a safe place you always remember — invoke in crisis.
Psychological
Single Full Touch
Touch one thing (pen, fabric) with full hand attention — relearn touching.
Parenting
Time-In
Sit with your child in his upset instead of isolating him — your presence regulates his nervous system.