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6 results (expanded search) for "تفريغ-عصبي"
Psychological
Neurogenic Tremor
Spontaneous muscle tremor after a position — discharges deep nervous tension.
Psychological
Soothing Self-Touch
Place hand on heart or cheek 2 min — your body knows kindness.
Psychological
Physiological Sigh
Two nasal inhales, then long mouth exhale — fastest research-backed nerve calmer.
Psychological
Body Shake Cortisol Release
Shake body 5 min like an animal escaping danger — discharges stress hormones.
Psychological
Structured Anger Discharge
5 min run, pillow punch, towel scream — body cleans.
Social
Emotion Labeling
When he speaks, name feeling: "sounds frustrated" — labeling calms emotions.