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Neurogenic Tremor
Spontaneous muscle tremor after a position — discharges deep nervous tension.
Goal
Activate body's innate mechanism to discharge small stored shocks.
Steps
-
1
Lie back. Knees bent.
Expected Outcome
Immediate
Deep tension discharge.
Evidence base
School: TRE / Somatic
Founders: David Berceli (2005)
Berceli "TRE" 2005 — with soldiers.
Contraindications: Don't apply for acute trauma without supervisor.
Keywords
#TRE#berceli#tremor#ارتعاش#somatic#تفريغ-عصبي#trauma#ارتعاش تلقائي#spontaneous-tremor#صدمات صغيرة#micro-shocks#آلية فطرية#innate-mechanism#نوم أعمق#deeper-sleep#تفريغ عميق#deep-discharge#إشراف علاجي#therapeutic-supervision#تفريغ عصبي فطري#استرخاء عميق بعد التوتر#استجابة ارتعاش طبيعية#natural-tremor-response#ركبتان مثنيتان ثم ارتعاش#bent-knees-then-tremor#بيرسيلي مع الجنود
Frequently asked questions
How long does "Neurogenic Tremor" take?
This exercise takes about 15 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Neurogenic Tremor"?
Deep tension discharge. In the short term: Deeper sleep, less anxiety.
Is "Neurogenic Tremor" evidence-based?
Yes — it draws on TRE / Somatic (David Berceli (2005)). Berceli "TRE" 2005 — with soldiers.
Is "Neurogenic Tremor" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
Is "Neurogenic Tremor" suitable for everyone?
Don't apply for acute trauma without supervisor.
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