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Neurogenic Tremor

“Neurogenic Tremor” is a short 15-minute practice from Zayenha Practice in the Psychological domain. Spontaneous muscle tremor after a position — discharges deep nervous tension. Its goal: Activate body's innate mechanism to discharge small stored shocks. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Spontaneous muscle tremor after a position — discharges deep nervous tension.

15 min Intermediate

Goal

Activate body's innate mechanism to discharge small stored shocks.

Steps

1

Lie back. Knees bent.

3 more steps locked

Expected Outcome

Immediate

Deep tension discharge.

Evidence base

School: TRE / Somatic

Founders: David Berceli (2005)

Berceli "TRE" 2005 — with soldiers.

Contraindications: Don't apply for acute trauma without supervisor.

Frequently asked questions

How long does "Neurogenic Tremor" take?

This exercise takes about 15 minutes, practiced solo in a Somatic format.

When will I notice the effect of "Neurogenic Tremor"?

Deep tension discharge. In the short term: Deeper sleep, less anxiety.

Is "Neurogenic Tremor" evidence-based?

Yes — it draws on TRE / Somatic (David Berceli (2005)). Berceli "TRE" 2005 — with soldiers.

Is "Neurogenic Tremor" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

Is "Neurogenic Tremor" suitable for everyone?

Don't apply for acute trauma without supervisor.

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